Vim Li Cas Koj Yuav Xav Kom Tsis Txhob Siv 100 ntshiab Monk txiv hmab txiv ntoo Extract hmoov Sweetener? Plaub Qhov Tseeb Tom Qab Zero- Calorie Natural Label
100 dawb huvMonk txiv hmab txiv ntoo Extract hmoov, tseem hu ua mogroside los yog "Buddha txiv hmab txiv ntoo" extract, tau hailed nyob rau hauv xyoo tas los no raws li ib tug "kev ua si-hloov" ntawm tej yam ntuj tso qab zib hloov. Nws muaj pes tsawg calories, tsis nce ntshav qab zib, thiab yog 200 npaug qab zib dua sucrose - ntawm qhov chaw, nws zoo li yuav luag zoo tag nrho.
Txawm li cas los xij, raws li cov khoom lag luam nce kev lag luam thiab kev tshawb fawb tshawb fawb tob zuj zus, cov pov thawj nce ntxiv qhia tias thaum100 ntshiab Monk txiv hmab txiv ntoo Extract hmoovnws tus kheej muaj kev nyab xeeb, "monk txiv hmab txiv ntoo sweetener" koj yuav tawm ntawm lub txee yuav muaj kev lag luam zais kev noj qab haus huv-offs uas koj tsis tau xav txog. Hauv qab no yog plaub qhov laj thawj vim li cas txawm tias "natural" tsis txhais tau tias "risk-dawb."
1. Cov Khoom Siv Cov Ntawv Cuam Tshuam: Koj Puas Noj Cov Txiv Ntoo Txiv Ntoo lossis Erythritol?
100 ntshiab Monk txiv hmab txiv ntoo Extract hmoovyog heev qab zib heev uas nws yog impractical siv ncaj qha. Yog li ntawd, feem coob ntawm kev lag luam txiv hmab txiv ntoo sweeteners nyob rau hauv lub lag luam tsis yog ntshiab extracts tab sis blended formulations - nrog rau cov feem ntau bulking neeg sawv cev yog erythritol.
Ib txoj kev tshawb fawb 2023 luam tawm hauvNtuj Tshuajua rau muaj kev txhawj xeeb thoob plaws: erythritol tau pom tias muaj feem cuam tshuam nrog kev pheej hmoo ntawm platelet aggregation. Txoj kev tshawb no tau pom tias cov tib neeg uas muaj ntshav erythritol nyob rau saum 25% muaj kwv yees li ob npaug ntawm kev pheej hmoo ntawm plawv nres lossis mob stroke piv rau cov hauv qab 25%. Qhov kev pheej hmoo loj no yog piv rau cov kab mob plawv xws li ntshav qab zib.
Qhov no txhais tau tias: Koj xav tias koj tiv thaiv koj lub siab nrog txiv tsawb txiv hmab txiv ntoo, tab sis tus neeg sawv cev ntxiv tuaj yeem ua rau koj lub nra hnyav ntxiv. Ib tus kws kho mob sau npe ntawm Eisenhower Health tau hais meej meej tias nws tau tshawb nrhiav cov txiv hmab txiv ntoo ntshiab uas tsis muaj erythritol-tab sis cov khoom zoo li no nyuaj heev nrhiav tau hauv khw niaj hnub no.
2. Qhov Tiag Tiag Uas Tsis Txaus Siab: Tsis yog Monk Fruit, Tab sis Qab Zib Cawv
Ntau tus neeg tau txais kev pab qhia tias tsam plab, nce roj, lossis txawm tias raws plab tom qab noj cov txiv hmab txiv ntoo qab zib. Txawm li cas los xij, mogrosides lawv tus kheej tsis yog laxatives-dua, qhov teeb meem nyob nrog cov co-cov khoom xyaw ua ke.
Txawm hais tias erythritol yog qhov ua tau zoo dua li xylitol lossis sorbitol, nws tseem yog polyol (qab zib cawv). Cov tshuaj no yog absorbed tsis tiav nyob rau hauv cov hnyuv; cov feem uas ncav cuag txoj hnyuv loj yog fermented los ntawm plab kab mob, ua pa roj, thaum ib txhij nqus dej mus rau hauv txoj hnyuv lumen ntawm osmotic siab- ua rau tsam plab thiab cov quav xoob .
Rau cov tib neeg rhiab heev, qhov no tsis yog kev ua xua tab sis ib hom osmotic intolerance. Yog tias koj muaj kev tsis xis nyob hauv plab tom qab noj cov txiv hmab txiv ntoo cov khoom lag luam, tshawb xyuas cov npe khoom tam sim ntawd - tus neeg ua txhaum yog yuav luag ib txwm muaj qab zib cawv teev tom qab mogrosides.
3. Cov Ntaub Ntawv Nqus Tsev Nyob Ntev -Lub Sijhawm Kev Nyab Xeeb
Txawm hais tias US FDA tau faib cov txiv hmab txiv ntoo extract raws li "Feem ntau Pom tau tias muaj kev nyab xeeb" (GRAS), yuav luag txhua lub cev muaj cai ntxiv cov lus qhia tib yam: ntev -lub sij hawm tib neeg kev tshawb fawb tseem tsis tuaj.
Tsis zoo li cov khoom qab zib, uas muaj ntau caum xyoo ntawm tib neeg noj keeb kwm, cov txiv hmab txiv ntoo extract tau tsuas yog nkag mus rau lub ntiaj teb cov khoom noj khoom haus raws li kev lag luam sweetener ntawm qhov loj rau tsawg dua nees nkaum xyoo. Tag nrho cov pov thawj tam sim no hais txog nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv - cov txiaj ntsig kev mob tshwm sim los ntawm kev sim hauv vitro lossis cov qauv tsiaj. Txog rau tam sim no, tsis tau luam tawm ntev -lub sij hawm tib neeg txoj kev tshawb fawb tau teb tau:
Dab tsi yog qhov cuam tshuam ntawm kev noj tshuaj mogroside niaj hnub tshaj li 5 lossis 10 xyoo ntawm tib neeg cov metabolism, plab microbiota, lossis hormonal axes?
Puas muaj kev pheej hmoo ntawm lub cev pob txha nyob rau hauv lub sijhawm ntev - koob tshuaj raug?
Thaum tsis muaj cov pov thawj zoo li no, "natural" tsis tuaj yeem sib npaug rau "pov thawj muaj kev nyab xeeb dhau sijhawm." Qee pab pawg tshawb fawb twb tau pib hu rau kev tshaj tawm -kev soj ntsuam kev lag luam ntawm100 ntshiab Monk txiv hmab txiv ntoo Extract hmoov.
4. Tsawg Tab sis Tiag: Qhov phom sij txaus ntshai
Monk txiv hmab txiv ntoo belongs rau tsev neeg Cucurbitaceae, uas muaj xws li melons, taub dag, thiab dib. Txawm hais tias kev ua xua txiv hmab txiv ntoo yog qhov tsis tshua muaj, cov tib neeg nkag siab rau Cucurbitaceae cov nroj tsuag ntsib qhov muaj peev xwm hla -reactivity .
Tshaj tawm cov kev tsis haum tshuaj muaj xws li: urticaria (ua pob khaus), tawv pob khaus, ua tsis taus pa (ua pa nyuaj), thiab tus nplaig lossis caj pas o. Hauv xyoo 2025, FDA tau tshaj tawm tsab ntawv ceeb toom txog NuNaturals- tsis yog rau cov txiv hmab txiv ntoo nws tus kheej, tab sis rau mislabeling uas tsis meej pem cov txiv hmab txiv ntoo nrog cov khoom stevia. Thaum qhov teeb meem tseem ceeb tau sau ntawv yuam kev, nws ua haujlwm ceeb toom rau ob qho tib si kev lag luam thiab cov neeg siv khoom: txiv tsawb txiv hmab txiv ntoo tsis muaj kev nyab xeeb rau txhua tus.
Cov ntsiab lus: Yam koj xav tau tsis yog "Kev Zam," Tab sis "Kev Qhia Paub"
100 ntshiab Monk txiv hmab txiv ntoo Extract hmoovnws tus kheej yog qhov zoo tshaj plaws ntawm ntuj qab zib. Nws tsis muaj calories, tsis nce ntshav qab zib, thiab tseem yog ib qho ntawm cov kev xaiv zoo dua ntawm cov khoom qab zib tam sim no. Txawm li cas los xij, qhov txaus ntshai tiag tiag cuam tshuam nrog kev lag luam txiv ntoo txiv hmab txiv ntoo qab zib tuaj yuav luag tag nrho los ntawm lawv "tus khub."
Yog li ntawd, qhov peb muab ntawm no tsis yog "kev ceeb toom txwv," tab sis cov cuab yeej rau kev paub txog kev txiav txim siab- ua:
Xaiv100 ntshiab Monk txiv hmab txiv ntoo Extract hmoov(paub tias nws tsis muaj erythritol, tsis muaj maltitol, tsis muaj bulking agents);
Nrhiav ib qho - cov khoom xyaw daim ntawv lo: tsuas yog "monk fruit extract" teev;
Pib nrog cov koob tshuaj tsawg los ntsuas tus neeg kam rau ua;
Cov neeg mob plawv uas muaj kev pheej hmoo siab siab (hloov siab, ntshav qab zib mellitus, kab mob plawv) yuav tsum nquag zam cov khoom sib xyaw uas muaj erythritol.
Qhov no tsis yog kev sib cav sib ceg ntawm cov tsoos botanicals thiab kev tshawb fawb niaj hnub no - nws yog ib kauj ruam tseem ceeb los ntawm kev pe hawm dig muag mus rau qhov pom tseeb.
Rau COAs thiab thib peb -cov ntaub ntawv pov thawj ntawm erythritol -dawb100 ntshiab Monk txiv hmab txiv ntoo Extract hmoov, thov hu rau peb pab neeg technical.
Rau kev txiav txim thiab kev nug, email:
wangjing@landnutra.com